Helping swimrun athletes since 2016

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The SwimRun Hat

A swimrun hat is usually a compulsory item of equipment at all races and events. It's require for safety reasons, to make your head visible against the dark water during the swim sections.

This helps the marshals monitoring the event to keep a track of everyone.

The swimrun hat provided by the Ötillö organisation are the best quality I have ever seen! They are also slightly larger than most standard swimming caps, so they come down over your ears and help to keep that cold water out!

The Ötillö swim hats are color-coded, to show who is who; the mixed teams have green hats and race bibs, the men's teams have red hats and race bibs, and the ladies' teams have orange swimhats and race bibs. In other events the colors may vary.

SwimRun hat

Our World Series hats from the Isles of Scilly

Swimrun Hat

Some people like to wear TWO swimming caps; they put on their own favorite standard cap first, then they put on their swim goggles, with the strap around the back of their head. THEN the competition cap goes over the top of goggle strap and the first hat.

Holoswim 3 Pro Smart Swim Goggles

Holoswim 3 Pro are the ONLY smart swim goggles with built-in GPS. With compass and open water guidance coming soon, you'll never zig-zag across an open water swim again! Perfect for swimrun.

Read our review for details, OR order direct at the HoloSport website, and use our discount code - HOLOSWIM10 - to get 10% off.

(As HoloSport affiliates, we may earn a small commission on any purchases)

This set-up has two advantages. First, two layers of silicone or latex keeps your head a bit warmer than one swim cap on its own. Secondly, sandwiching the goggle strap between the two caps helps to ensure that your goggles stay in place during the swim.

This second point is not so important in Swimrun events compared to conventional open water swim races, because the swim legs are much less crowded and the likelihood of having your goggles “caught” by a fellow swimmer is much less.

New Wave Swim Cap

For general training, especially in open water, we advise using a brightly colored swim hat. We prefer silicone hats - we find they are more durable, softer and more comfortable than latex hats.

There's a great choice on Amazon - here's a link to purchase one of our favorites the New Wave Swim Cap which comes in a variety of fluorescent colors. You'll certainly be spotted in one of these!

New Wave Swim Cap - available in different colors

Neoprene Helmet

Blueseventy Neoprene Cap

Another option for head wear is a neoprene helmet, worn on it’s own during training and under the competition swim cap during competitions. This is obviously a cold water option, and is generally only seen in northern waters!

The neoprene helmet keeps your head and most of your face protected from extremely cold water. It works well, but it's an extra bit of gear to carry with you the entire way around the course.

People who feel the cold when swimming in cooler climates could well benefit from a neoprene helmet! I've been wearing one during the winter even though we are training in the Med - I do feel the cold though!

The Blueseventy Neoprene Cap shown above is a good option and can be bought for a good price on Amazon - check it out here!

A swimrunner wearing a black wetsuit and green swimcap standing on a rocky beach.

Wearing a neoprene cap under the swim hat

Whatever you decide to wear, remember that you have carry ALL your equipment from the start to the finish - you can’t dump anything along the way if you get fed up with it. So make sure you’re comfortable with your swimrun hat choice for the entire distance of your planned event!

SollaWave Smart Swim Goggles

The world's first AI music smart swim goggles, these are designed to replace five separate pieces of swim gear with a single, streamlined device.

SollaWave smart swim goggle by HoloSport underwater shot

The SollaWave combines racing-style swim goggles, integrated underwater headphones, waterproof earplugs, an AI-powered swim tracker, and built-in anti-fog protection into one compact package. Read our review for details, OR order direct from the HoloSport website, and remember to use our discount code - HOLOSWIM10 - to get your 10% off!

(As HoloSport affiliates we may earn a small commission on purchases)

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Richard Mitchell, BDS, and Mogsy Ford are swimrun competitors and endurance athletes who write from direct racing experience. We have competed in swimrun since 2016, and bring added perspective from competitive running (5K to marathon) and open-water swim racing. This website has been mentioned by The Guardian newspaper. As married teammates, we train together, and build holidays around races. Read more at the 'About Us' page.