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SollaWave Smart Swim
Goggles by HoloSport: Review

SollaWave smart swim goggles by HoloSport: review

Have you ever wished you could listen to your favorite playlist while swimming laps, without juggling a separate waterproof MP3 player, clunky bone-conduction headphones, and a fitness tracker all at once?

If so, you're going to want to hear about the SollaWave smart swim goggles by HoloSport. Billed as the world's first AI music smart swim goggles, these are designed to replace five separate pieces of swim gear with a single, streamlined device.

Whether you're a fitness swimmer looking for motivation or someone who just wants to make pool time more enjoyable, this review will walk you through everything you need to know before you buy.

The Holoswim SollaWave smart goggles box

The box....

SollaWave smart swim goggles
by HoloSport: review

What Are SollaWave ES1 Swim Goggles?

The SollaWave smart swim goggles are a 5-in-1 smart swimming device made by HoloSport, a sports technology company that also produces the popular Holoswim 3 Pro smart swim goggles.

The SollaWave combines racing-style swim goggles, integrated underwater headphones, waterproof earplugs, an AI-powered swim tracker, and built-in anti-fog protection into one compact package. In other words, it's designed to replace the pile of accessories you'd normally bring to the pool and condense them into a single pair of goggles that weighs just 76 grams.

HoloSport officially launched the SollaWave in June 2026, positioning it as a more accessible and entertainment-focused alternative to their performance-oriented Holoswim 3 Pro goggles. While the Holoswim 3 Pro features an augmented reality heads-up display aimed at competitive swimmers, swimrunners and triathletes, the SollaWave ES1 is built for a broader audience.

Think of it as swim goggles with music and smart tracking rolled into one, designed for anyone who wants to enjoy their time in the water more.

What Makes the SollaWave smart swim goggles by HoloSport unique?

So what sets these apart from every other pair of goggles on the market? The big headline feature is the built-in underwater music system.

Unlike traditional swim headphones that use bone-conduction technology (which can sound tinny and lose quality underwater), the SollaWave uses an integrated in-ear acoustic design engineered specifically for underwater listening.

The result is richer, clearer sound that stays with you through every stroke and flip turn. You load your music onto the built-in 32GB MP3 player, and you're good to go. No phone needed poolside.

But it doesn't stop at music. The SollaWave also features advanced 9-axis Motion Tracking and HoloSport's proprietary AI swim recognition technology.

This means the goggles automatically detect your stroke type, count your laps, track your pace, measure distance, and log your swim duration. You'll get real-time voice feedback through the earbuds as you swim, so you always know how your session is going without stopping to check a watch or a clock on the wall.

After your swim, you can review detailed analytics through the free HoloSport companion app.

The charging point on the inside

Holoswim SollaWave charging lead attached

Charging lead attached, magnetically

The Holoswim SollaWave green charging light

When the green light is blinking, the goggles are charging

SollaWave Smart Swim Goggles
By HoloSport: Review

What's Normally Included in the Box?

When you buy the SollaWave smart swim goggles, you'll typically receive everything you need to get started right away. Here's what comes in the box:

- SollaWave smart swim goggles (with integrated earbuds)
- Multiple sizes of waterproof earplugs for a custom fit
- Adjustable nose bridges (usually several sizes)
- USB charging cable
- Anti-fog coating
- Protective carrying case
- Quick-start guide and user manual

The inclusion of multiple earplug sizes is a thoughtful touch. Getting a proper seal is critical for both sound quality and keeping water out of your ears, and HoloSport clearly understands that one size doesn't fit all. In our testing, we found the fit and comfort of the earplugs to be excellent - they create a secure seal without feeling overly tight.

Here's how you communicate with your goggles:

iPhone users should download the HoloSport app from the App Store.
Android users should download the HoloSport app from the Google Play store.
After downloading the app, scan the QR code on the goggle box or in the instructions. Your phone then communicates with the goggles by Bluetooth.

Key Features and Functions

Let's break down the core features that make the SollaWave goggles stand out as a pair of smart swim goggles:

4GB Built-In MP3 Player: Stores approximately 800 songs. Simply drag and drop your music files via USB. No Bluetooth streaming required during your swim. (NB from September, storage will be 32GB as standard).
9-Axis Motion Tracking: Advanced sensors automatically detect stroke type, count laps, track pace, measure distance, and record swim duration.
Real-Time Voice Feedback: Audio cues delivered through the integrated earbuds keep you informed about your performance metrics as you swim.
AI Swim Recognition: HoloSport's AI engine identifies your swimming style and provides intelligent analysis through the companion app.
Anti-Fog Technology: A special coating on the lenses can be reactivated with a simple swipe, lasting up to 10,000 uses.
IP68 Waterproof Rating: Fully sealed for reliable underwater performance.
Up to 8 Hours Battery Life: Enough to cover multiple swim sessions on a single charge.
HoloSport Companion App: Syncs your swim data for detailed post-workout analysis, progress tracking, and AI-powered insights.

One feature we want to emphasise is how natural we found the audio sounds underwater. Because the SollaWave uses in-ear acoustics rather than bone conduction, the music feels more immersive and less like you're listening through a tin can.

For anyone who's tried and been disappointed by traditional swim headphones, this is a genuine step forward in swim goggles with music.

The control buttons

SollaWave Smart Swim
Goggles by HoloSport: Review

How Does the SollaWave ES1 Compare to Competitors?

The smart swim goggles market has grown significantly, but there are really only a handful of serious players. Here's how the HoloSport SollaWave swim goggles stack up against the competition:

FORM Smart Swim 2 ($249): FORM's goggles were the gold standard for competitive swimmers. They feature an augmented reality heads-up display that shows real-time metrics right in your field of vision, plus optional heart rate monitoring. However, FORM goggles don't play music, and require a subscription for some advanced features.
FORM Smart Swim 2 LT ($149): A more affordable version of the FORM goggles that drops the heart rate monitor but keeps the AR display. Still no music capability.
FINIS Smart Goggles (~$200): Another AR display option focused on competitive training metrics. Like FORM, no music playback.
Holoswim 2S ($99-$129): HoloSport's own AR smart swim goggles with a near-eye display. Focused on real-time data visualization for serious training. No music.
Holoswim 3 Pro ($250-320): HoloSport's top model of smart swim goggles, with AR display, a 10-axis motion tracking and built-in GPS chip with a compass, making it ideal for open-water swimming and swimrun.

The key difference is clear: the SollaWave is the only smart swim goggle on the market that combines music playback with AI swim tracking in a single device.

If you want a heads-up AR display showing data in your lens while you swim, FORM or the Holoswim 2S / 3 Pro are better choices.

But if you want to listen to music underwater while also getting intelligent swim tracking and voice feedback, the SollaWave stands alone in its category.

Richard fitting the earphones

Swim hat goes over the sollawave earphones

My swim cap goes OVER the earphones!

Price Range and Value

The SollaWave smart swim goggles by HoloSport have a regular retail price of around $229 USD, though they're frequently available on sale for approximately $159 USD through the official HoloSport website. Use our discount code HOLOSWIM10 to get 10% off!

How does that compare to the broader smart swim goggles market? Consider this:

the FORM Smart Swim 2 PRO retails for $259,
the standard FORM Smart Swim 2 is $249.
the FINIS Smart Goggles sit around $200.
Even the more budget-friendly FORM Smart Swim 2 LT comes in at $149.

When you factor in that the SollaWave replaces not just goggles but also a separate swim MP3 player (typically $50-$80), waterproof headphones ($30-$60), and earplugs ($10-$20), the value proposition becomes very compelling. You're essentially getting five products for the price of one.

Advantages of the HoloSport SollaWave ES1

There's a lot to love about these goggles. Here are the standout advantages:

All-in-One Convenience: Replaces goggles, headphones, earplugs, swim tracker, and anti-fog spray. Less gear to buy, carry, and maintain.
Excellent Underwater Audio: The in-ear acoustic design delivers noticeably better sound quality than bone-conduction swim headphones.
No Phone Required: Music is stored onboard, so you don't need to worry about keeping your phone nearby or dealing with Bluetooth dropouts underwater.
Comfortable Fit: Multiple earplug and nose bridge sizes ensure a snug, leak-free seal. At just 76 grams, they feel light on your face.
Smart Tracking Without a Watch: AI-powered swim recognition tracks your metrics automatically, so you can leave your smartwatch in the locker.
Long Battery Life: Up to 8 hours means you won't be charging after every single swim.
Effective Anti-Fog treatment: No more mid-swim fog frustration.

During pool testing, we both found that the SollaWave consistently made our workouts more enjoyable with music. There's something about having your favorite songs playing while you power through laps that transforms a routine swim into something you actually look forward to.

SollaWave Smart Swim
Goggles by HoloSport

Disadvantages to Consider

No product is perfect, and the SollaWave ES1 has a few limitations worth knowing about:

No AR Heads-Up Display: Unlike the FORM goggles or HoloSport's own Holoswim 2S or 3 Pro, the SollaWave doesn't project data onto your lens. You rely on voice feedback instead of visual metrics.
Music Transfer Is Manual: You need to connect the goggles via USB and drag-and-drop MP3 files. There's no wireless streaming from Spotify or Apple Music.
No Heart Rate Monitor: If you want optical heart rate tracking during your swim, you'll need a separate device.
Learning Curve for Setup: The initial setup, including loading music and configuring the app, takes a bit of time to figure out.
Fit May Vary: While we found the comfort to be excellent, the integrated earbuds and earplugs may take some trial and error to get the perfect seal, especially for swimmers with smaller or larger ear canals.

It's also worth noting that the SollaWave is designed primarily for pool swimming. While it carries an IP68 waterproof rating, it doesn't include GPS for open water tracking.

If you're a swimrunner or an open water swimmer who needs GPS route mapping, you'll want to look at the Holoswim 3 Pro.

Who Are the SollaWave ES1 Goggles Best Suited For?

The SollaWave smart swim goggles by HoloSport are an ideal match for several types of swimmers:

- Fitness Swimmers: If you swim regularly for exercise and want to make your sessions more enjoyable and data-driven without wearing multiple devices, this is your goggle.
- Music-Loving Swimmers: Anyone who's ever wished they could listen to music underwater will find the SollaWave a game-changer. The audio quality is genuinely impressive.
- Solo Trainers: Without a coach on deck, the real-time voice feedback acts like a virtual training partner, keeping you informed and motivated throughout your workout.
- Gear Minimalists: If you're tired of juggling goggles, headphones, earplugs, and a fitness tracker, the 5-in-1 design simplifies everything.
- Casual to Intermediate Swimmers: You don't need to be a competitive athlete to benefit from the SollaWave. It's designed to make swimming more fun and accessible for everyday swimmers.

On the other hand, the SollaWave ES1 may not be the best fit for everyone. Competitive swimmers who need a visual heads-up display with real-time split times, stroke rate data, and heart rate monitoring projected directly into their field of vision will likely prefer the FORM Smart Swim 2 or the Holoswim 2S.

Open water swimmers who need GPS tracking should also look elsewhere - at the Holoswim 3 Pro. And if you're someone who exclusively uses streaming services and doesn't want to manually load MP3 files, the music transfer process might feel like a hassle.

After swimming with the SollaWave goggles

Happy swimmer with SollaWave goggles!

The Bottom Line

The SollaWave smart swim goggles by HoloSport represent something genuinely new in the world of swimming gear. By combining underwater music, AI swim tracking, real-time voice coaching, waterproof earplugs, and anti-fog technology into a single lightweight device, HoloSport has created a product that doesn't really have a direct competitor. These are the first true swim goggles with music and smart tracking built into one, and they deliver on that promise remarkably well.

At a sale price of around $159 (and sometimes lower during promotions), the SollaWave offers outstanding value compared to buying separate goggles, headphones, and a swim tracker. The audio quality exceeds what most bone-conduction swim headphones deliver, the AI tracking is accurate and genuinely useful, and the comfort level is high. If you've been searching for a way to make your pool sessions more engaging, more productive, and frankly more fun, the SollaWave ES1 deserves serious consideration.

Ready to transform your swim? You can find the SollaWave swim goggles on the official HoloSport website at holosport.ai. Remember to use our discount code - HOLOSWIM10 - to get a 10% discount!

Whether you're a daily lap swimmer or someone who hits the pool a few times a week, these smart swim goggles might just be the upgrade that turns your workout from a chore into the highlight of your day. Dive in and see what swimming with music and intelligent feedback feels like. You might never go back to plain goggles again.

SollaWave Smart Swim Goggles

The world's first AI music smart swim goggles, these are designed to replace five separate pieces of swim gear with a single, streamlined device.

SollaWave smart swim goggle by HoloSport underwater shot

The SollaWave combines racing-style swim goggles, integrated underwater headphones, waterproof earplugs, an AI-powered swim tracker, and built-in anti-fog protection into one compact package. Read our review for details, OR order direct from the HoloSport website, and remember to use our discount code - HOLOSWIM10 - to get your 10% off!

(As HoloSport affiliates we may earn a small commission on purchases)

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Richard Mitchell, BDS, and Mogsy Ford are swimrun competitors and endurance athletes who write from direct racing experience. We have competed in swimrun since 2016, and bring added perspective from competitive running (5K to marathon) and open-water swim racing. This website has been mentioned by The Guardian newspaper. As married teammates, we train together, and build holidays around races. Read more at the 'About Us' page.